Another BP shoot up

My blood pressure has been shooting up since last month. Tonight, my BP rose to 150/110.
Why does our blood pressure shoot up? There are a number of reasons for hypertension. It can be genetic or familial. It can also be caused by obesity. Extra pounds mean extra load for our hearts. Another cause is the amount of sodium intake. Salt should be taken in moderation. Being sedentary is another cause. It means lack of activity or exercise. Kidney diseases also cause hypertension.
Stress is another cause of a sudden BP shoot up. And that, for me, is the culprit why I had been having this for a month now. Something had been bothering me and I just can't help it. If I can only train myself to be passive...But I am a human. I have emotions. I am not a machine that can take anything. I get hurt...